“Sleep quality and duration should be considered a vital sign, as they are strong indicators of overall health and quality of life,”
As a society we’re sleeping less, in shorter durations, and it’s poor quality sleep. We’re dependent on sleep aides, now more than ever, which actually makes our sleep processed and artificial.
So why is this happening? Why are so many people not sleeping?
In this episode, you’ll hear me:
Share my personal struggles with sleep
Discuss all the ways poor sleep stresses our body
How poor sleep affects our hormones
List eight tips that help me get a better night’s sleep