Posts tagged Work
Episode 022: Staying Healthy On Business Travel with Jessica Sutera

I don’t know about you, but whenever I’m on business travel, I find it challenging to keep up with my workouts and my way of eating and many of the clients that I’ve worked with have struggled with this too.

So this week I’m joined by Jessica Sutera. Jess is a Director of Corporate Communications, who’s job is in a completely different part of the country from where she lives - so she’s become quite the pro at business travel. In this episode she shares her best practical tips on how to stay healthy while on business travel.

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Episode 021: Bringing Mindfulness into the Workplace with Dana Pulley

In this episode I’m joined by Dana Pulley of Stillwater Leadership. Dana is an accomplished leader, coach, consultant and a certified corporate-based mindfulness instructor who has learned first hand how mindful awareness enables you to lead and live in a more fulfilling way. You’ll hear Dana share how she began practicing mindfulness, what is mindfulness, the neuroscience behind it, and how we can bring mindfulness in our offices to create more enjoyable and productive work environments.

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