Posts tagged Summer
Episode 045: Seasonal Summer Eating

Holistic health is at the focal point of my practice, and the topics we talk about here on this podcast are through a functional nutrition lense. Viewing food as fuel and medicine is at its backbone, and seasonal eating is at the core of the “food as medicine” movement.

Seasonal eating may seem like the latest food trend, but it's an ancient practice that's been around for a long time.

In this episode, we'll discuss:
- Benefits of seasonal eating
- How to cook and what to eat for each season
- Unique aspects of the summer season
- Bonus tips for summer health care!

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