Posts tagged Stress Management
Episode 068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane Sanfilippo

We’re kicking off the new year with a powerhouse interview with my friend and mentor, a woman who I deeply respect and admire, Diane Sanfilippo.

Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of the wildly popular Practical Paleo and The 21-Day Sugar Detox (of which I’m a 21-Day Sugar Detox Coach for!), and the coauthor of Mediterranean Paleo Cooking.

She’s the co-creator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast.

On today’s episode, she joins me to introduce her SEVENTH book, Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet!

You’ll hear us discuss:

  • Why she chose to write a keto book

  • What is a Keto-Paleo diet

  • Keto vs 21-Day Sugar Detox vs Paleo

  • How Keto can help with skin health

  • Keto and Mental Health

  • Keto and Women’s Health

  • Keto and Calorie Counting

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Episode 067: Self-Care in the New Year with Tami Hackbarth

How we manage and deal with unavoidable stress really comes down to how well we take care for ourselves.

Joining me for her third episode on the show is Tami Hackbarth, the 100% Guilt-Free Self-Care Coach. It was exactly one year ago, back in Episode 018, where Tami made her debut on the show and introduced us to her definition of self-care which goes well beyond the massages, manis and pedis and spa treatments that we think of when we think of self-care.

In this episode, Tami is back to sharing her observations, findings, and takeaways after a year of working with professional women, women just like you and I, on their self-care.

You’ll hear us have a deep discussion on a number of things including:

  • How self-care is the foundation upon which every single aspect of our lives is built on

  • How we get in our own way with a scarcity mindset

  • How to set ourselves up for success to finally achieve goals that we’ve spent a lifetime wanting

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Episode 066: The Holiday Survival Guide - Five Tips for a Healthier Holiday Season

Is it possible to enjoy the holidays without feeling guilt from overindulgence and sugar overload?

In this episode, we examine how you justify your choices, how you make your decisions, and how to slow down and be present this holiday season.

I also share five simple, practical and tactical strategies for before, during and after your holiday party so you can enjoy a healthier, guilt-free holiday season!

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