How we manage and deal with unavoidable stress really comes down to how well we take care for ourselves.
Joining me for her third episode on the show is Tami Hackbarth, the 100% Guilt-Free Self-Care Coach. It was exactly one year ago, back in Episode 018, where Tami made her debut on the show and introduced us to her definition of self-care which goes well beyond the massages, manis and pedis and spa treatments that we think of when we think of self-care.
In this episode, Tami is back to sharing her observations, findings, and takeaways after a year of working with professional women, women just like you and I, on their self-care.
You’ll hear us have a deep discussion on a number of things including:
How self-care is the foundation upon which every single aspect of our lives is built on
How we get in our own way with a scarcity mindset
How to set ourselves up for success to finally achieve goals that we’ve spent a lifetime wanting