Posts tagged Self-Care
Episode 067: Self-Care in the New Year with Tami Hackbarth

How we manage and deal with unavoidable stress really comes down to how well we take care for ourselves.

Joining me for her third episode on the show is Tami Hackbarth, the 100% Guilt-Free Self-Care Coach. It was exactly one year ago, back in Episode 018, where Tami made her debut on the show and introduced us to her definition of self-care which goes well beyond the massages, manis and pedis and spa treatments that we think of when we think of self-care.

In this episode, Tami is back to sharing her observations, findings, and takeaways after a year of working with professional women, women just like you and I, on their self-care.

You’ll hear us have a deep discussion on a number of things including:

  • How self-care is the foundation upon which every single aspect of our lives is built on

  • How we get in our own way with a scarcity mindset

  • How to set ourselves up for success to finally achieve goals that we’ve spent a lifetime wanting

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Episode 061: An Introduction to CranialSacral Therapy

When you look for the root causes for illnesses and diseases and even skin problems like acne, eczema or even psoriasis, you always want look at one’s diet, their gut health, what kinds of toxins they’re exposed to, and the root cause of all root causes stress!

We can avoid foods that cause inflammation, avoid using products with harmful ingredients, but when we need stress relief we typically head straight to the spa for a massage. #AmIright

But there’s other types of “body work” and in this episode, we’re going to learn about CranialSacral therapy.

Prior to this episode I didn’t know what cranial sacral therapy was so we’re going to learn about it together.

So joining me to teach us about it is, Mindy Totten, a CranialSacral therapist who’s been practicing for the past 15 years.

In this episode, you’ll hear Mindy share:

  • How she went from being an English and Humanities teacher to becoming a cranial sacral therapist

  • What is cranial sacral therapy and how its different from other types of body work.

  • Who it’s best for, how does it work, and even how to find a legit cranial sacral therapist and what to expect in your first appointment.

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