Posts tagged Personal Development
Episode 083: Immunity to Change with Catherine Mulvihill

As nutritionists, wellness practitioners, coaches, etc., we can offer guidance, make recommendations and offer insights, but the ultimate key to your success is the mindset that you bring to the table.

Joining me in this podcast episode is Nutritional Therapy Practitioner and Personal Development Coach, Catherine Mulvihill.

You’ll hear us explore:

  • What is the Immunity to Change

  • Why people feel stuck - what holds them back from making progress on their goals

  • Different kinds of challenges

  • How this applies to both nutrition, health, wellness and even business endeavors

  • How to uncover your unconscious beliefs that sabotage your successes using the Immunity Map

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Episode 068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane Sanfilippo

We’re kicking off the new year with a powerhouse interview with my friend and mentor, a woman who I deeply respect and admire, Diane Sanfilippo.

Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of the wildly popular Practical Paleo and The 21-Day Sugar Detox (of which I’m a 21-Day Sugar Detox Coach for!), and the coauthor of Mediterranean Paleo Cooking.

She’s the co-creator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast.

On today’s episode, she joins me to introduce her SEVENTH book, Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet!

You’ll hear us discuss:

  • Why she chose to write a keto book

  • What is a Keto-Paleo diet

  • Keto vs 21-Day Sugar Detox vs Paleo

  • How Keto can help with skin health

  • Keto and Mental Health

  • Keto and Women’s Health

  • Keto and Calorie Counting

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Episode 048: Mindset and Disordered Eating with Kym Hermann

Healing and recovering from an eating disorder led Kym Hermann to guide others to navigate their wellness journeys.

Kym is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food nutrition and self-introspection.  

In this raw and personal interview, Kym tells us about:

  • Her seven years of disordered eating and the mindset she was in at the time

  • The work she put in to recover from it

  • Lasting damages she still struggles with today

  • How she guides others to navigate their way through similar journeys

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