Posts tagged Personal Development
Episode 068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane Sanfilippo

We’re kicking off the new year with a powerhouse interview with my friend and mentor, a woman who I deeply respect and admire, Diane Sanfilippo.

Diane is the owner and founder of Balanced Bites, a certified nutrition consultant, the New York Times best-selling author of the wildly popular Practical Paleo and The 21-Day Sugar Detox (of which I’m a 21-Day Sugar Detox Coach for!), and the coauthor of Mediterranean Paleo Cooking.

She’s the co-creator of the Balanced Bites Master Class and the cohost of the top-rated weekly health podcast The Balanced Bites Podcast.

On today’s episode, she joins me to introduce her SEVENTH book, Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet!

You’ll hear us discuss:

  • Why she chose to write a keto book

  • What is a Keto-Paleo diet

  • Keto vs 21-Day Sugar Detox vs Paleo

  • How Keto can help with skin health

  • Keto and Mental Health

  • Keto and Women’s Health

  • Keto and Calorie Counting

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Episode 048: Mindset and Disordered Eating with Kym Hermann

Healing and recovering from an eating disorder led Kym Hermann to guide others to navigate their wellness journeys.

Kym is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food nutrition and self-introspection.  

In this raw and personal interview, Kym tells us about:

  • Her seven years of disordered eating and the mindset she was in at the time

  • The work she put in to recover from it

  • Lasting damages she still struggles with today

  • How she guides others to navigate their way through similar journeys

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