Posts tagged Mindfulness
Episode 082: Understanding and Decoding the Communication of Behaviors with MegAnne Ford

Joining me on this week’s brand new episode of The Live FAB Life Podcast is parenting coach, MegAnne Ford of Be Kind Coaching.

In her work as a life and parenting coach, much of what MegAnne teaches is how to understand and decode the communication of behaviors, which isn’t limited to parent-child relationships, but to all human relationships.

When taking a functional approach to health, the goal is to uncover the root cause(s) of a problem and in many situations, especially ones rooted in emotional stress, relationships and how we communicate with each other is often at the root of the problem. 

In this episode, you'll hear us:

  • Introduce the Mistaken Goals Chart

  • Discuss four behaviors and what they *really* mean

  • Explore misconceptions and truths when it comes to decoding behaviors

  • Action steps you can take immediately to put this action

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Episode 048: Mindset and Disordered Eating with Kym Hermann

Healing and recovering from an eating disorder led Kym Hermann to guide others to navigate their wellness journeys.

Kym is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food nutrition and self-introspection.  

In this raw and personal interview, Kym tells us about:

  • Her seven years of disordered eating and the mindset she was in at the time

  • The work she put in to recover from it

  • Lasting damages she still struggles with today

  • How she guides others to navigate their way through similar journeys

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Episode 047: What Happens When You Stop Obsessing About Food with Katie Garces

On this episode, I’m joined by Nurse Practitioner and Certified Nutritional Therapy Practitioner, Katie Garces.

Katie blends her professional background in traditional healthcare, wellness, and nutrition with her passion for the healing power of spiritual wholeness for women and men across the country.

Utilizing the concepts of intuitive eating, intermittent fasting and real food, Katie helps people examine how their spiritual and emotional barriers have a direct effect on their relationship with their bodies, so they can have a “grown-up” and empowered approach to life balance, and live lives that feel Sexy, Spiritual & Sane™.

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