Posts tagged Meal Planning
Episode 098: Easy Keto Meal Prep with Jenny Castaneda of Cook and Savor

One of the first things that get sacrificed to our ever-busy schedules is eating healthy, nutritious meals. From personal experience, I know that the key to this is always being prepared, which is why meal prepping is a very handy skill to practice.

In this episode, I'm joined by Jenny Castaneda of Cook and Savor, a 100% gluten-free blog where she shares quick and easy recipes, healthy living and meal prep tips.

You'll hear Jenny share:

  • How she manages to make healthy home-cooked meals while working a 9-5 as a woman in tech

  • Three tips for anyone to get started with meal prepping or even if you already do this and want to take it to the next level

  • How to keep food fresh throughout the week and what she stores her meal-prepped food in

  • How she makes healthier versions of traditional dishes from our shared Filipino heritage

  • All about her brand new book, Easy Keto Meal Prep (releases on October 8th)!

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