Posts tagged Hypothyroidism
Episode 055: Understanding Obesogens: The Link Between Toxins and Weight

When it comes to weight and healthy living, toxins are a critical missing piece to the conversation that’s not talked about enough but can no longer be ignored.

In this episode, I discuss:

  • What are obesogens

  • The link between toxins and weight

  • How unsuspecting items in your home may be interfering with or undermining the hard work you put into being fit and healthy

  • Actionable steps you can do to reduce your exposure to obesogens

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Episode 048: Mindset and Disordered Eating with Kym Hermann

Healing and recovering from an eating disorder led Kym Hermann to guide others to navigate their wellness journeys.

Kym is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food nutrition and self-introspection.  

In this raw and personal interview, Kym tells us about:

  • Her seven years of disordered eating and the mindset she was in at the time

  • The work she put in to recover from it

  • Lasting damages she still struggles with today

  • How she guides others to navigate their way through similar journeys

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