Posts tagged Functional Nutrition
095: Finding and Working in Partnership with An Integrative or Functional Medicine Doctor

In the final installment of this mini-series, we explore Tiers 3 and 4 of the Functional Nutrition Framework.

If your health concerns aren’t resolved in Tiers 1 and 2, there’s likely some complicated dysfunction happening. You’ll hear how in Tier 3, we look to add an Integrative or Functional Medicine doctor to the partnership if one isn’t already involved. I share:

  • How I found the functional and integrative doctors 

  • How I guide my clients to find one to work with them no matter where in the world they’re located

  • What to consider when selecting one

After resolving your health problems in Tiers 1, 2 or 3, we move to Tier 4 and maintaining your new normal. I share my new normal is and how I maintain it seasonally.

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Episode 094: Creating A Solid Nutritional Infrastructure for Health

Continuing the mini-series on the Functional Nutrition Framework, after building a solid foundation for health in Tier 1 (Episode 093), this week, we explore what to do if your health concerns aren’t fully resolved after working in Tier 1.

In Tier 2, the next step of the framework, we move into deeper work through assessing and tracking to determine the best course of action to create a solid nutritional infrastructure that’s built on the foundation you established in Tier 1.

In this episode, you’ll hear:

  • Personal stories on how I to do more advanced work in Tier 2 as I navigated through IBS, SIBO and the Low FODMAPS diet

  • How to systematically assess and track

  • Where lab tests and supplements fit into the framework

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Episode 093: Establishing A Solid Foundation for Health

Would you run before you can walk? Just like you can’t exercise your way out of a bad diet, you also can’t medicate or even supplement your way out of one either.

If you want to address the root causes of your health complaints and find a resolution for them, then the environment that your symptoms and illness manifested itself in needs to be addressed.

A sensible, flexible and bio-individual way to do this is through the Functional Nutrition framework. This is the framework that I’ve structured my health coaching services around and take all of my clients through.

So in this new mini-series of The Live FAB Life Podcast, I’m walking you through each step of this framework. In this first episode you’ll hear: 

  • Why its critical to establish a solid foundation by removing obstacles to health and healing by taking care of the non-negotiables

  • What the non-negotiables are

  • How to start addressing the

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