Posts tagged Elimination Diet
Episode 076: Eating for Nutrition vs. Avoiding Unhealthy Foods

One of the outcomes from my experiment in following the Keto Quick Start 30-day Meal Plan (Episode 074) was the realization that I had been eating to avoid unhealthy foods versus eating for nutrition, or rather nutrient-density.

In this episode, I’m joined by Nutrition Consultant and fellow 21-Day Sugar Detox Coach, Katie Leadbetter for a conversation exploring this topic.

You’ll hear us discuss:

  • What does it mean to eat for nutrient-density

  • How is that different than eating to avoid unhealthy foods

  • Mindful and Intuitive Eating

  • The role that programs like the 21-Day Sugar Detox, Keto Quick Start Meal Plan or even Whole 30 can play in mindful and intuitive eating

  • And a whole lot more!

Unlike typical episodes with guests, this is not an interview, but rather, a conversation with two nutrition and wellness practitioners sharing our views and philosophies on this topic!

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Episode 053: Defining Clean Eating and How to Put It Into Practice

“I’m already eating clean?” is a response I get from a lot of people, who are working in improving their health but still struggling.

When I review how they're eating, I see gaps between their perceptions of “eating clean” versus what it actually means, and I’ve come to realize that many people just don’t understand what clean eating is and then wonder why they aren’t seeing the progress they’re expecting.

In this episode, I share:

  • How I define clean eating

  • What foods to avoid

  • How to put it into practice

  • And much more!

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Episode 052: Taking Responsibility for Your Health By "Backing Things Up"

Have you ever had a health problem come up so you researched to see what might help?

And as you did your due diligence you began to see how the costs will start to add up - from the doctors' visits to lab tests, and the supplements all of which aren't covered by health insurance.

So what are you supposed to do?

In this episode, we'll discuss what to do in this situation, how can you be efficient & maximize your health care dollars, & what it means and how to "back things up."

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