Posts tagged Digestion
Episode 086: Sauna Therapy for Detoxification and Healing with Brian Richards, SaunaSpace

In this episode, I’m joined by Brian Richards, the founder and Lead Product Developer of SaunaSpace, makers of Near Infrared ( NIr) Saunas.

You’ll hear Brian share his personal health struggles with toxic-related acne, adrenal fatigue, brain fog, insomnia and the role that saunas played in restoring his health. He shares how his journey inspired him to create SaunaSpace to help others discover how saunas are a simple the pathway to general health and natural healing.

We also discuss:

  • What are Near Infrared saunas and why they are more effective than other saunas

  • How saunas resculpt, rebuild and restore the body against the toxic exposures of the modern world

  • Why they are so effective for detoxification

  • Sunlight and the effects that the different kinds of rays have on the body, EMFs and even the sympathetic vs parasympathetic nervous systems

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Episode 084: Beyond the Pill: Post Birth Control Syndrome and Women's Hormonal Health with Dr. Jolene Brighten

In this very important episode, I'm joined by Dr. Jolene Brighten. Dr. Brighten is a Functional Naturopathic Medical Doctor and nutritional biochemist with a focus in women’s endocrine health. She is recognized as a leading expert in Post-Birth Control Syndrome and the long-term side effects associated with hormonal contraceptives.

Dr. Brighten is the author of Beyond the Pill, a 30-day plan to support women on birth control, help them transition off, and eliminate symptoms of post-birth control syndrome.

We discuss:

  • Why the pill is problematic

  • What is Post-Birth Control syndrome & what to do about it

  • How it’s connected to mental health, heart disease, cancer, as well as acne, poor gut health, Leaky Gut Syndrome, adrenal and thyroid dysfunction, SIBO, overtraining and more

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Episode 033: The Truth About IBS & Secrets to Healthy Digestion

Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food? Or had your belly swell so much you look like you’re five months pregnant? Or have you had to excuse yourself from the room to release gas so painful that can barely move because you’re in so much pain?

In this episode we explore exactly what is IBS (Irritable Bowel Syndrome), how gut health is tied to your mental health and I share 10 tips for healthy digestion.

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