In this episode, I’m joined by Brian Richards, the founder and Lead Product Developer of SaunaSpace, makers of Near Infrared ( NIr) Saunas.
You’ll hear Brian share his personal health struggles with toxic-related acne, adrenal fatigue, brain fog, insomnia and the role that saunas played in restoring his health. He shares how his journey inspired him to create SaunaSpace to help others discover how saunas are a simple the pathway to general health and natural healing.
We also discuss:
What are Near Infrared saunas and why they are more effective than other saunas
How saunas resculpt, rebuild and restore the body against the toxic exposures of the modern world
Why they are so effective for detoxification
Sunlight and the effects that the different kinds of rays have on the body, EMFs and even the sympathetic vs parasympathetic nervous systems