Posts tagged Detox
Episode 079: Renewing Your Health With A Spring Cleanse

The vernal equinox, also known as the Spring Equinox, marks the shift from longer nights to longer days. It marks new beginnings and represents renewal, growth, and expansion. It’s the season to awaken from the slumber of winter and it the perfect time to do a cleanse or detox.

⁣⁣In this episode, I share how to go about doing a cleanse or detox:⁣⁣

  • General guidelines ⁣

  • The best foods that are in season to eat⁣

  • Foods to avoid⁣

  • Body support practices to enhance your cleanse / detox experience⁣

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Episode 063: What's A Detox & Healthy Ways to Detox Safely

The word “detox” has gotten a bad rap because there’s been so much “noise” out there about how to detox, AND there’s different ways to do it.

In this week’s podcast episode, I break down:

  • What a detox really is

  • Why its essential in this modern world we live in

  • The three ways toxins enter your body

And I share ten practical and tactical tips for your detox!

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Episode 062: How Your Liver Is the Workhorse Of Your Body

What do acne and breakouts, weight gain, allergies, arthritis, even and heart disease have in common?

Well, when you peel back and layers and tease out what’s actually going on, at the root of all these things is the health of your liver and how it’s functioning (or not functioning).

About four or five years ago, I learned that I had a fatty liver, and despite doing all the things, when I got a repeat MRI earlier this year, we learned there had been no improvement.

My doc and I have spent most of this year searching and tweaking things to find answers and when I got the organic acids and other industrial toxins lab work back, all the pieces started to come together.

Because at the root of this is how well my body is able to move toxins out of it and the liver is one of the main filters in the human body.

So in this episode, I share:

  • How I came to learn I have a fatty liver 

  • What the liver does

  • Signs of liver congestion and how this happens

  • What to do to support the liver

Now, I know that liver is not the most exciting topic to talk about. I mean, *I’m* fascinated by it, but for most people, it’s not a general topic of conversation.

But, you know what is?

Weight loss, hormones, fatigue, gut health and yes, even how to get clear skin.

So the next time you these things are a problem for you, and you’re thinking about what to do about it, I want you to *think functionally* and uncover what the root causes of it are — and more often than not, how your liver is functioning will be part of that equation.

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