Posts tagged Clean Eating
Episode 079: Renewing Your Health With A Spring Cleanse

The vernal equinox, also known as the Spring Equinox, marks the shift from longer nights to longer days. It marks new beginnings and represents renewal, growth, and expansion. It’s the season to awaken from the slumber of winter and it the perfect time to do a cleanse or detox.

⁣⁣In this episode, I share how to go about doing a cleanse or detox:⁣⁣

  • General guidelines ⁣

  • The best foods that are in season to eat⁣

  • Foods to avoid⁣

  • Body support practices to enhance your cleanse / detox experience⁣

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Episode 076: Eating for Nutrition vs. Avoiding Unhealthy Foods

One of the outcomes from my experiment in following the Keto Quick Start 30-day Meal Plan (Episode 074) was the realization that I had been eating to avoid unhealthy foods versus eating for nutrition, or rather nutrient-density.

In this episode, I’m joined by Nutrition Consultant and fellow 21-Day Sugar Detox Coach, Katie Leadbetter for a conversation exploring this topic.

You’ll hear us discuss:

  • What does it mean to eat for nutrient-density

  • How is that different than eating to avoid unhealthy foods

  • Mindful and Intuitive Eating

  • The role that programs like the 21-Day Sugar Detox, Keto Quick Start Meal Plan or even Whole 30 can play in mindful and intuitive eating

  • And a whole lot more!

Unlike typical episodes with guests, this is not an interview, but rather, a conversation with two nutrition and wellness practitioners sharing our views and philosophies on this topic!

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Episode 073: Medicinal Mushrooms and Mushroom Supplementation with Jeff Chilton

Mushrooms are the latest trending superfood and you’ve probably seen mushrooms in coffee, teas, elixirs, and even supplements!

In this episode, I’m joined by Jeff Chilton, an ethnomycology expert (the study of fungi). He founded Nammex, a company that introduced medicinal mushrooms to the U.S. nutritional supplement industry. He also co-authored the book “The Mushroom Cultivator.”

You’ll hear us discuss:

  • What medicinal mushrooms are and what’s the active ingredients in them

  • The importance of consuming organic mushrooms and how he started the first organic mushroom farm in China and the regulations that they must meet to ensure safety

  • The differences between popular mushrooms like reiki and chaga and other trending varieties

  • How mushrooms are used in supplements and how to know if you’re purchasing a quality, safe mushroom supplement

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