Posts tagged Adrenal Fatigue
Episode 087: How I Dealt with SIBO

If you’ve ever experienced SIBO (Small Intestinal Bacterial Overgrowth), are currently battling through it, suspect you might have it, or have heard about it and wanted to learn more about it, then you’ll want to listen up!

In this episode, I’m taking you behind the scenes and sharing how I navigated through SIBO - twice! You’ll hear me share:

  • Why I suspected I might have SIBO

  • How I tried to manage it through my diet

  • What the testing process was like and how I prepared for it

  • The route I took to eradicate it

  • And lessons I learned from the entire experience

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Episode 086: Sauna Therapy for Detoxification and Healing with Brian Richards, SaunaSpace

In this episode, I’m joined by Brian Richards, the founder and Lead Product Developer of SaunaSpace, makers of Near Infrared ( NIr) Saunas.

You’ll hear Brian share his personal health struggles with toxic-related acne, adrenal fatigue, brain fog, insomnia and the role that saunas played in restoring his health. He shares how his journey inspired him to create SaunaSpace to help others discover how saunas are a simple the pathway to general health and natural healing.

We also discuss:

  • What are Near Infrared saunas and why they are more effective than other saunas

  • How saunas resculpt, rebuild and restore the body against the toxic exposures of the modern world

  • Why they are so effective for detoxification

  • Sunlight and the effects that the different kinds of rays have on the body, EMFs and even the sympathetic vs parasympathetic nervous systems

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Episode 085: Avoiding Burnout By Pressing Pause

How do you know you’re on the brink of burnout? Or maybe you’re already there. And if you are, what do you do about it?

In this solo episode I take you behind the scenes of how I found myself on the edge of burnout and how I pressed paused to rest and reset.

You’ll hear me share:

  • How I define self-care

  • What does pressing pause mean

  • How I was able to that and reset

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