Posts tagged 21DSD
Episode 100: Lessons Learned After 100+ Episodes

We’ve reached 100! In this milestone episode, we take a trip down memory lane as I revisit the most popular episode from every tenth one, as determined by you and your listenership!

Featured are episodes:

  1. 008: How to Break-up with Sugar

  2. 013: How to Effectively Work From Home and Find Time for Fitness with Jolene Peixoto

  3. 030: Secrets to A Successful 21-Day Sugar Detox

  4. 036: How Did You Come to Form Your Beliefs?

  5. 047: What Happens When You Stop Obsessing About Food with Katie Garces

  6. 053: Defining Clean Eating and How to Put It Into Practice

  7. 068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane Sanfilippo

  8. 072: My Journey And Pursuit For Beautiful Skin For Life

  9. 084: Beyond the Pill: Post Birth Control Syndrome and Women's Hormonal Health with Dr. Jolene Brighten

  10. 092: Minding Your Health When Your Mind Is On Work

I also share how it took me two years to get over my debilitating perfectionism to finally start this show and what I’ve learned and how it’s been vital to my own healing journey.

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095: Finding and Working in Partnership with An Integrative or Functional Medicine Doctor

In the final installment of this mini-series, we explore Tiers 3 and 4 of the Functional Nutrition Framework.

If your health concerns aren’t resolved in Tiers 1 and 2, there’s likely some complicated dysfunction happening. You’ll hear how in Tier 3, we look to add an Integrative or Functional Medicine doctor to the partnership if one isn’t already involved. I share:

  • How I found the functional and integrative doctors 

  • How I guide my clients to find one to work with them no matter where in the world they’re located

  • What to consider when selecting one

After resolving your health problems in Tiers 1, 2 or 3, we move to Tier 4 and maintaining your new normal. I share my new normal is and how I maintain it seasonally.

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Episode 094: Creating A Solid Nutritional Infrastructure for Health

Continuing the mini-series on the Functional Nutrition Framework, after building a solid foundation for health in Tier 1 (Episode 093), this week, we explore what to do if your health concerns aren’t fully resolved after working in Tier 1.

In Tier 2, the next step of the framework, we move into deeper work through assessing and tracking to determine the best course of action to create a solid nutritional infrastructure that’s built on the foundation you established in Tier 1.

In this episode, you’ll hear:

  • Personal stories on how I to do more advanced work in Tier 2 as I navigated through IBS, SIBO and the Low FODMAPS diet

  • How to systematically assess and track

  • Where lab tests and supplements fit into the framework

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