We’ve reached 100! In this milestone episode, we take a trip down memory lane as I revisit the most popular episode from every tenth one, as determined by you and your listenership!
Featured are episodes:
008: How to Break-up with Sugar
013: How to Effectively Work From Home and Find Time for Fitness with Jolene Peixoto
030: Secrets to A Successful 21-Day Sugar Detox
036: How Did You Come to Form Your Beliefs?
047: What Happens When You Stop Obsessing About Food with Katie Garces
053: Defining Clean Eating and How to Put It Into Practice
068: Keto Quick Start: A Beginner’s Guide to A Whole Foods Ketogenic Diet with Diane Sanfilippo
072: My Journey And Pursuit For Beautiful Skin For Life
084: Beyond the Pill: Post Birth Control Syndrome and Women's Hormonal Health with Dr. Jolene Brighten
092: Minding Your Health When Your Mind Is On Work
I also share how it took me two years to get over my debilitating perfectionism to finally start this show and what I’ve learned and how it’s been vital to my own healing journey.Read More