Episode 000: Launching the Live FAB Life Podcast
Back in 2015, I was inspired to start a podcast. I bought all of the equipment and software I needed - a microphone, pop filter, recording software - and then I did nothing.
Now here we are, over two years later, and it’s finally live!
My goal for this podcast is to have real, honest and transparent conversations on the challenges that we, as women working in the corporate world face, and how those challenges impact our health. Because with most corporate jobs, and especially ones in the tech world, there’s no such thing as a “9-5” anymore.
We’ll talk about food and nutrition and how food can be medicine and equally poison. We’ll take a step back and look at things differently, talking about health beyond diet and exercise.
We’ll take an honest look at stressors that are impacting our health and talk about ways to manage them.
And we’ll talk about environmental toxins and how they affect all of us - and this, in my opinion, is something that’s not talked about enough.
My goal is to present you with a different way of looking at your health, to have real talk, share stories and experiences, and offer practical solutions. And most of all, to let you know that you’re not alone in your struggles.
This podcast is for you:
If you’re struggling with your health and doing all things you’ve been told you’re supposed to do, and it’s not working
Or if you’re not doing all the things you know you should be doing but just aren’t sure where to start
If you feel like your job is compromising your health
If you’re exhausted and frustrated because you’re not able to get a good night’s sleep
If you’ve overtrained and can’t seem to bounce back from it
Mentioned In this Episode:
- My personal blog
- Gretchen Rubin’s Four Tendencies Quiz
- What is Functional Medicine
- The Institute of Integrative Nutrition
- Holistic Nutrition Lab
- The Balanced Bites Masterclass
- Blueprint for A Healthy Living by Lara Adler
How to Connect:
How to Listen and Share:
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Naomi Nakamura is a certified Holistic Health Coach who takes a holistic approach through functional nutrition. Through her weekly show, The Live FAB Live Podcast, coaching programs, and safer skincare solutions, she helps people with acne and other chronic skin issues clear up their skin by teaching them where food meets physiology and how food, gut health, stress, and toxins are intricately connected to the health and appearance of our skin. Naomi resides in the San Francisco Bay Area and can often be found romping around the city with her puppy girl, Coco Pop! Connect with Naomi at: Facebook | Twitter | Instagram | Pinterest.