Posts in Nutrition
Episode 096: Debunking Commonly Misunderstood Terms with Katie Leadbetter

Gluten-Free vs Grain-Free. Organic vs Pastured. Eco-Friendly vs Safer vs Chemical Free vs Green vs Sustainable.

Its confusing to know what all these terms mean, right (we know because they’re some of the most frequently asked questions that we get)?!

In this week’s podcast episode, I’m joined by my good friend Katie Leadbetter of @cleaneatingwithkatie (who at this point is the unofficial guest host of the show) for a casual conversation as we debunk these terms and offer our thoughts on navigating around them. 

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095: Finding and Working in Partnership with An Integrative or Functional Medicine Doctor

In the final installment of this mini-series, we explore Tiers 3 and 4 of the Functional Nutrition Framework.

If your health concerns aren’t resolved in Tiers 1 and 2, there’s likely some complicated dysfunction happening. You’ll hear how in Tier 3, we look to add an Integrative or Functional Medicine doctor to the partnership if one isn’t already involved. I share:

  • How I found the functional and integrative doctors 

  • How I guide my clients to find one to work with them no matter where in the world they’re located

  • What to consider when selecting one

After resolving your health problems in Tiers 1, 2 or 3, we move to Tier 4 and maintaining your new normal. I share my new normal is and how I maintain it seasonally.

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Episode 094: Creating A Solid Nutritional Infrastructure for Health

Continuing the mini-series on the Functional Nutrition Framework, after building a solid foundation for health in Tier 1 (Episode 093), this week, we explore what to do if your health concerns aren’t fully resolved after working in Tier 1.

In Tier 2, the next step of the framework, we move into deeper work through assessing and tracking to determine the best course of action to create a solid nutritional infrastructure that’s built on the foundation you established in Tier 1.

In this episode, you’ll hear:

  • Personal stories on how I to do more advanced work in Tier 2 as I navigated through IBS, SIBO and the Low FODMAPS diet

  • How to systematically assess and track

  • Where lab tests and supplements fit into the framework

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