Posts in Environmental Toxins
Episode 072: My Journey And Pursuit For Beautiful Skin For Life

We're wrapping up our 4-part mini-series on taking a Functional Nutrition approach towards skin health

In this episode, I pull back the curtain and share:

  • My decades-long struggle with chronic skin problems

  • How I came to Functional Nutrition

  • How reverse engineering my health helped me uncover the root causes of my chronic skin (and other health!) problems

  • How you can learn this for yourself through my Beautiful Skin for Life Bootcamp program

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Episode 071: Connecting Leaky Gut and Skin Health

When it comes to your chronic skin problem have you ever been advised to focus on repairing your gut health?

But what does that even mean? What does your gut health have to do with what’s going on with your skin? How are these things related?

In this episode, Part 3 of this 4-part mini-series on taking a Functional Nutrition approach towards skin health, we’ll explore something called a “Leaky Gut” and in doing so, hopefully, make the skin + gut connection.

You'll hear:

  • What is a Leaky Gut

  • How does a gut become "leaky" with a mini anatomy lesson

  • The problems a leaky gut can cause

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Episode 070: Four Crucial Skincare Mistakes to Avoid to Clear Up Your Skin

Contrary to popular belief, skincare doesn’t start at Sephora, nor does it start with Beautycounter. Skincare begins with what you’re feeding your body and what your body can with what you’re feeding it.

Because your diet and lifestyle habits - sleep, stress, and even the beauty products that you’re using -influence how your internal systems and organs in your body function - and your skin is the largest organ in your body.

In this episode, Part Two of this four-part mini-series on taking a Functional Nutrition approach towards skin health, we’ll examine four common mistakes that you’re making in your skincare and a better approach to take instead.

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