Detox: It's Not As Scary As You Think

You know how nice it feels to drive your car home after getting a tune up? The oil is squeaky clean, the fluids have been topped off, windshield wipers have been changed, tire pressure is at that perfect level, and it’s been washed inside and out? 

Well, just like our cars need a tune up, a seasonal detox allows our bodies to become shiny and new again too.  It allows our body to reboot our metabolism, boost our immunity, clears the cobwebs from our minds, gives our skin a chance to glow and allows us to lose weight effortlessly. 

Are you afraid that it will be too hard or that maybe you aren’t worth it? I know for a fact that you ARE worth it because I know deep down you are just like me. 

...You want to be happy. 

...You want to feel energetic, vibrant, and full of joy. 

...You want to wake up full of energy and ready to tackle the day. 

...You want the brain fog lifted so you can be laser-focused, productive and confident in the decisions that you make.

...You want to put forth your best effort into your work and your workouts. 

...You want to feel light, airy and not suffer from the mid-afternoon slump. 

...You want to feel gratitude and be a source of sunshine and support for your loved ones.

Do you remember what that feels like? 

You can be confident in the fact that you are worth it. You are enough! 

AND, I will be with you every step of the way supporting you, answering your questions, and cheering you on, because I know you can do this. 

Maybe a little fear comes up for you at the thought of not being able to eat your favorite foods.

Are you concerned about giving up your daily coffee, chocolate, or evening cocktails perhaps? (you can do anything for 7 days) 

Are you afraid I’m going to make you drink juice and smoothies all day? (you won't be, trust me)

Maybe you think that you will feel hungry or deprived. (do you really think I'd do that to you?!) 

But there is no need to worry  my friend because I’ve created this detox so you can pick which level of detox adventure you want to go on. 

Having all these feelings are natural, but you know what is not natural?

Feeling like we have to constantly count calories, not eat any fat, starve ourselves and go around in circles from one diet to the next. The thought of doing that for the rest of my life sounds just plain exhausting!

There is no reason to be scared because you will NOT feel deprived. 

We are going to keep it simple and eat wholesome, nourishing foods. The only thing you have to lose is some unwanted poundage, dark circles and puffiness under your eyes, and that feeling of lethargy that has been dragging you down. You will discover your blueprint for the foods that work for your unique body. 

Are you afraid you won't know what to do? That you'll have to figure everything out on your own?

Don't be. I have everything you will need: 

  • A detailed Program Guide with detox tools to support your mind, body and spirit
  • Suggested recipes to get you started
  • Shopping lists to make preparation simple and easy 
  • An easy-to-follow daily protocol that breaks the program down step-by-step for you
  • A food journal template for you to record your experiences

Then, after seven days of detoxing, I have transition recipes to help you reintroduce eliminated foods so you can connect the dots and note what, if any, differences you feel.

I will be with you every step of the way with daily email support and to cheer you on.

Check out all of the detox program details here

If you're curious about some of the delicious foods you'll be eating during this program, here's a preview of Day One's Suggested Menu:

Breakfast: Green Smoothie Bowl

Mid-Morning Snack from the Recipe Guide

Lunch: Chopped Veggie Salad with Creamy Avocado Dressing

Mid-Afternoon Snack from the Recipe Guide

Dinner: Roasted Spring Root Vegetables with Mixed Green Salads and Roasted Sweet Potatoes

Mid-Evening Snack

Click on the download below for the Chopped Veggie Salad with Creamy Avocado Dressing



Hi, I'm Naomi

I help smart and savvy women who suffer from chronic stress, unexplained weight gain and burnout, breakthrough their healthy blind spots and relieve symptoms through natural healing with whole foods and by making lifestyle and environmental changes. Why feel tired when you can feel fired up and ready to go every single day?

I love running outdoors, connecting with like-minded people, and exploring the San Francisco Bay Area with my pup, Coco Pop.

Connect with me:  Facebook | Twitter | Instagram | Pinterest

 

Naomi Nakamura

San Francisco Bay Area, California

Hi, I'm Naomi!

I’m a Certified Holistic Health Coach who helps people who suffer from fatigue and digestive distress learn how to eat real food and adopt clean living practices for better health energy, and endurance. Why feel tired when you can feel fired up and ready to go every single day? 

I love running outdoors, connecting with like-minded people, and exploring the San Francisco Bay Area with my pup, Coco Pop.

Connect with me:  Facebook | Twitter | Instagram | Pinterest