Episode 049: Skincare Myths - Why the Conventional Approach Doesn't Work

At some point in your life, whether during puberty, adolescence, or even well into adulthood, that acne, or other skin issues became a big concern for you. It’s frustrating, depressing, confusing, and leaves you feeling soooo self-conscious.

You may have even taken medications to treat it, but they never entirely worked, and you still had to supplement with other over-the-counter products. Have you ever wondered why this is?

In this episode, we’ll take a look at why the conventional approach to treating skin problems isn’t effective, common myths about them, and I share my story on how I struggled with acne for over thirty years and what finally resolved it!

Read More
Episode 048: Mindset and Disordered Eating with Kym Hermann

Healing and recovering from an eating disorder led Kym Hermann to guide others to navigate their wellness journeys.

Kym is a Certified Nutrition Consultant who believes that everyone can find freedom from food bondage and self-limiting beliefs. Using holistic nutrition and mindset, she helps people unlock their real potential by nourishing their minds and bodies with real food nutrition and self-introspection.  

In this raw and personal interview, Kym tells us about:

  • Her seven years of disordered eating and the mindset she was in at the time

  • The work she put in to recover from it

  • Lasting damages she still struggles with today

  • How she guides others to navigate their way through similar journeys

Read More
Episode 047: What Happens When You Stop Obsessing About Food with Katie Garces

On this episode, I’m joined by Nurse Practitioner and Certified Nutritional Therapy Practitioner, Katie Garces.

Katie blends her professional background in traditional healthcare, wellness, and nutrition with her passion for the healing power of spiritual wholeness for women and men across the country.

Utilizing the concepts of intuitive eating, intermittent fasting and real food, Katie helps people examine how their spiritual and emotional barriers have a direct effect on their relationship with their bodies, so they can have a “grown-up” and empowered approach to life balance, and live lives that feel Sexy, Spiritual & Sane™.

Read More