Episode 097: Building A Clean Living Community with Emily Popson of Pop of Health

So you want to live a cleaner lifestyle but it’s overwhelming and you don’t know quite where to start. That’s where Emily Popson comes in.

Emily is the founder of the Pop of Health community and the creator of The Non Tox Box™, a series of stylishly curated and impactful boxes, with products to help you reduce your exposure to harmful chemicals in items that you use every day.

In this episode, you’ll hear:

  • How the Pop of Health Community and The Non Tox Box™ came to be

  • How Emily runs these businesses as side hustles to her full-time job as a woman in tech

  • The role exposure to toxins played in both of our early development and the emotional challenges we experienced from it

  • A behind-the-scenes glimpse into how Emily curates each The Non Tox Box™ and a preview into the next soon-to-be-released bundle!

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Episode 096: Debunking Commonly Misunderstood Terms with Katie Leadbetter

Gluten-Free vs Grain-Free. Organic vs Pastured. Eco-Friendly vs Safer vs Chemical Free vs Green vs Sustainable.

Its confusing to know what all these terms mean, right (we know because they’re some of the most frequently asked questions that we get)?!

In this week’s podcast episode, I’m joined by my good friend Katie Leadbetter of @cleaneatingwithkatie (who at this point is the unofficial guest host of the show) for a casual conversation as we debunk these terms and offer our thoughts on navigating around them. 

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095: Finding and Working in Partnership with An Integrative or Functional Medicine Doctor

In the final installment of this mini-series, we explore Tiers 3 and 4 of the Functional Nutrition Framework.

If your health concerns aren’t resolved in Tiers 1 and 2, there’s likely some complicated dysfunction happening. You’ll hear how in Tier 3, we look to add an Integrative or Functional Medicine doctor to the partnership if one isn’t already involved. I share:

  • How I found the functional and integrative doctors 

  • How I guide my clients to find one to work with them no matter where in the world they’re located

  • What to consider when selecting one

After resolving your health problems in Tiers 1, 2 or 3, we move to Tier 4 and maintaining your new normal. I share my new normal is and how I maintain it seasonally.

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