Would you run before you can walk? Just like you can’t exercise your way out of a bad diet, you also can’t medicate or even supplement your way out of one either.
If you want to address the root causes of your health complaints and find a resolution for them, then the environment that your symptoms and illness manifested itself in needs to be addressed.
A sensible, flexible and bio-individual way to do this is through the Functional Nutrition framework. This is the framework that I’ve structured my health coaching services around and take all of my clients through.
So in this new mini-series of The Live FAB Life Podcast, I’m walking you through each step of this framework. In this first episode you’ll hear:
Why its critical to establish a solid foundation by removing obstacles to health and healing by taking care of the non-negotiables
What the non-negotiables are
How to start addressing the