Episode 007: Six Non-Negotiable Actions for Improved Health

What do acne, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO), anxiety & depression, unexplained weight gain, and inflammation, not to mention the seasonal allergies have in common?

In this episode, we're exploring Leaky Gut Syndrome: what it is, symptoms & some of the causes of it. I also take you on a time lapse, sharing what I believe were influencing milestones that contributed my poor gut health.

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Episode 006: Taking the BS Out of Time Management with Vicky Cook

In this episode, I’m joined by Vicky Cook.

Vicky Cook is a certified transition coach who helps high-achieving women find more purpose, connection, and adventure outside of the corporate walls.  She specializes in helping women who are transitioning through their late 30s and 40s awaken to the woman they're craving to be.

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