Episode 041: How to Start A Meditation Practice with Melinda Mrachek Staehling

Have you been curious about meditation and wondered how to start? Or maybe you’ve dabbled in it, but haven’t been consistent about it (*raising my hand*)?

Look no further! Joining me in another “real people” episode is Melinda Mrachek Staehling. Melinda is a Nutritional Therapy Practitioner in-training and has been practicing meditation consistently for the past 18 years.

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Episode 039: The Emotional Side of Weight Gain

My behind-the-scenes mini-series continues with a very frank and honest conversation on the emotional side and mindset of weight gain.

You’ll hear me share all about how I developed an unhealthy obsession with calories and the sense of control counting them gave me. I also talk about the temptation and effort it takes not to fall into old habits and limiting beliefs.

And I share with you the one question that helps me reframe my mindset and perspective on weight gain.

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