Episode 035: A Look At the Parallels of Entrepreneurship and Health

This is the first episode of a mini-series where I take you behind-the-scenes, sharing some lessons learned, introspective thoughts, as well as updates on my health and what’s going on in my life.

In this episode, I reflect on what I’ve learned from being a health coach and reflect on the parallels between entrepreneurship and health.

Read More
Episode 034: How to Get A Quality Night's Sleep with Katie Leadbetter

In this episode, we’re going to talk about sleep. I'm joined by Katie Leadbetter, a Nutrition Consultant, and fellow 21-Day Sugar Detox Coach. Katie helps people maintain health and vitality through whole foods based nutrition, customized supplementation and wellness coaching.

Katie and I recently held an Instagram Sleep Challenge, because we were both struggling with sleep and needed some accountability around it. You'll hear us share 10 tips to get a better quality night's sleep, as well as hear us share our own personal experiences with getting quality sleep!

Read More
Episode 033: The Truth About IBS & Secrets to Healthy Digestion

Have you ever had that uncomfortable feeling of fullness after eating even the tiniest amount of food? Or had your belly swell so much you look like you’re five months pregnant? Or have you had to excuse yourself from the room to release gas so painful that can barely move because you’re in so much pain?

In this episode we explore exactly what is IBS (Irritable Bowel Syndrome), how gut health is tied to your mental health and I share 10 tips for healthy digestion.

Read More