Day 7: Avoid Sugar

How many times do you find yourself drinking a yummy latte from Starbucks? Or finishing your kid’s cookies? Or dipping your finger into the icing of a birthday cake at the office party?

Seems harmless, right?

But do you know just how much sugar you're eating?

Today we’ll explore what exactly sugar does to your body after the sweet taste leaves your mouth, what are healthy alternatives to sugar and simple strategies that you can start doing to break your ties to sugar.

I’ll also give you ideas for sugar-free snack options so you can still enjoy a sweet treat without damaging your health.

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In tomorrow's challenge we're talking about how to plan your meals.