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Certified Holistic Health Coach & Certified 21-Day Sugar Detox Coach



ISN'T IT TIME TO SAY YES TO BETTER HEALTH?

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Do you struggle with cravings? Or maybe you find yourself constantly slipping back into bad habits that you just can’t seem to break?

Do you experience energy spikes and dips throughout the day – especially that mid-afternoon slump?

Are you often tired, lethargic, or experience unexpected changes in your mood?

What about brain fog, cloudy thinking, and trouble sleeping, or even trouble concentrating on the task at-hand?

Have you tried nutrition challenges before but felt overwhelmed, restricted and just plain hungry?!

Does this sound like you?

If so, then it’s time to FREE YOURSELF!

 
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THE AVERAGE AMERICAN EATS 130 POUNDS

OF ADDED SUGAR PER YEAR.

 



WHAT IS THE 21-DAY SUGAR DETOX PROGRAM?

The 21-Day Sugar Detox is a comprehensive, simple and effective program. It's designed to help you break lifelong habits that have you chained to sugar and carbs and help you find food freedom.

There are no pills, powders, or shakes. No counting calories or weighing for food grams. During this program you will focus on eating whole foods while eliminating sugar to change your palate, normalize your blood sugar and kick your sugar and carb cravings to the curb.

You’ll learn how food can be a creative outlet when you try delicious dishes like pumpkin spice smoothies, spaghetti squash bolognese, and buffalo chicken egg muffins!

And if you have special dietary needs - no worries! The program has three levels to meet you at wherever you are starting at. It’s friendly for nursing mothers, families, athletes, and those living with a chronic illness.

 
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ADDED SUGAR IS THE

SINGLE WORST INGREDIENT IN THE MODERN DIET.

 

What Would It Feel Like to Finally...

… conquer your sugar cravings?

… not only look better, but feel better and think more clearly?

... get a better night’s sleep?

… be rid of acne?

… improve your athletic performance?

… to manage inflammatory health conditions?

Join the tens of thousands of others who have successfully completed the 21-Day Sugar Detox program!

 
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Here's What You'll Learn

I’m uniquely equipped to walk you through the program, from preparation before you begin, through the program, and post-detox. When you work with me, you’ll not only receive support, community and accountability, but also become hyperaware of how sugar damages your health. And I’ll teach you practical strategies to help you succeed with the program and beyond!

Week One:

  • The impact sugar has on your body
  • Prepare for the program using checklists to make it simple and easy
  • Select a Program Level 
  • Review the “Yes/No” Foods Lists
  • Learn how to use the 21-Day Daily Detox Guide
  • Have your questions answered in a live class with me!

Week Three:

  • Why you should care about digestion
  • Strategies to help improve your digestion
  • And manage blood sugar better
  • Have your questions answered in  a live class with me!

Week Two:

  • Review confusing foods and you’ll learn how to assess foods
  • Look at your habits and lifestyle
  • Learn practical tips for eating and dining out 
  • Prepare yourself for what’s to come
  • Have your questions answered in a live class with me!

Week Four:

  • What to do after the 21DSD ends
  • Discuss Mindset and Willpower
  • How to reintroduce foods
  • Have your questions answered in  a live class with me!

All the while you’ll be breaking your addiction to sugar and carbs replacing it with real foods that will nourish your body and help you thrive! 

The 21-Day Sugar Detox will help you look better and feel better so you can live the fabulous life that you deserve!

 

Hi, I’m Naomi!

 
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After years of dieting and counting calories and fat grams, I thought I was finally eating healthily, when I kicked gluten to the curb. Because gluten-free means healthier, right?

I suffered from debilitating insomnia, IBS, a fatty liver and more. I had to take a long, hard look at what I was actually eating, which was not what I thought I was eating. When I finally did, I realized ate a sugar-filled diet. All those gluten-free treats? Full of sugar. All that carb-loading for marathons? Sugar. It’s no wonder I was battling cystic acne, fatigue and had full blown adrenal dysfunction.

I'd had enough and chose to quit sugar. It wasn't easy, but I did it. But I sure wish I would've had someone to support and guide me through the process which would have made it a whole lot easier. 

That's why I’m now a Certified 21-Day Sugar Detox Coach! I can show you how to kick sugar to the curb - for good!

 
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Choose Your Program Package

Your health is everything and it’s time to make it a priority again!

It’s time to stop making excuses and learn how to put your nutrition decisions on auto-pilot. I can help you, but only if you let me!

Group Coaching Program

$149

Four LIVE 1-hour classes (recorded for later viewing)

Coaching through the Pre-Detox Prep Week

The 21-Day Sugar Detox Daily Guide

A private Facebook group for community and live interaction between classes.

Signature handouts for further education

Coaching through the Post-Detox Week

BONUS: 1-hour class on Digestion

21DSD Private Coaching

$499

Five 1-hr private coaching sessions (recorded for later reference)

The 21-Day Sugar Detox Daily Guide

Email support between coaching sessions

Signature handouts for further education

The 21-Day Sugar Detox Guidebook

The 21-Day Sugar Detox Cookbook

Individualized attention to support your unique needs

One 30-minute check-in session 30 days after your program ends

PRIVATE COACHING IS AVAILABLE WHENEVER YOU'RE READY TO BEGIN!